What are the top 10 foods or diets for health and wellness trending worldwide?
1. Plant-based diets: More people are embracing plant-based diets for their nutritional benefits and environmental impact. 2. Mediterranean diet: This diet is rich in whole grains, fruits, vegetables, nuts, legumes, and healthy fats. 3. Low-carb and ketogenic diets: These diets focus on reducing carbohydrate intake and increasing healthy fats. 4.Continue Reading